Category: Uncategorized
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PCOS-Friendly Workout & Meal Plan
This plan is something I have developed and currently using. I am not a doctor or a trainer, this is a what I AM doing. Workout Plan Day 1: Lower Body Strength + Light Cardio (Glutes & Thighs) Day 2: Upper Body Strength + Core Day 3: Core & Lower Body Focus + Moderate Cardio…
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Month 1 Routine
Here’s a 4-week workout schedule tailored to my goals: focusing on muscle building, toning the glutes, thighs, stomach, and chest, while staying active. Each session lasts 30 minutes, includes strength training and cardio, and uses dumbbells, resistance bands, and bodyweight exercises. Week 1-2: Building Foundation Day 1: Lower Body Strength + Cardio Day 2: Upper…
Alex’s Workouts 