Tag: Workout
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Month 1 Routine
Here’s a 4-week workout schedule tailored to my goals: focusing on muscle building, toning the glutes, thighs, stomach, and chest, while staying active. Each session lasts 30 minutes, includes strength training and cardio, and uses dumbbells, resistance bands, and bodyweight exercises. Week 1-2: Building Foundation Day 1: Lower Body Strength + Cardio Day 2: Upper…
Alex’s Workouts 